Dry Brushing for Lymphatic Drainage - a FULL-BODY Routine for a Healthy Lymphatic System

Dry Brushing is a popular tool to help keep the lymphatic system healthy and for the skin exfoliation. Dry brushing for lymphatic drainage is used by some to try and reduce swelling and for a healthy lymphatic system. It's a tool for lymphatic drainage massage, as well, but must be used gently to avoid skin breakdown. As a certified lymphedema therapist and physical therapist, I go through a step-by-step routine, showing the best technique to do dry brushing for your healthy lymphatic system to be most effective. *It's important to note that Dry Brushing has anecdotal evidence only at this time, but if cleared by your provider and done safely, some may find benefit.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guide for Dry Brushing the Body: https://bit.ly/Dry-Brush-Body
Shop my e-guide for Dry Brushing the Face: https://bit.ly/Dry-Brush-Face
𝐀𝐥𝐥 𝐎𝐭𝐡𝐞𝐫 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞𝐬: https://bit.ly/CRPT-Shop

**I am aware of the audio issues, depending on what device you are watching on. Due to this, the audio has been fixed and the video was re-uploaded, set to go live Dec 1, 2022 here:    • Dry Brushing for Lymphatic Drainage  ...  

00:00 Hello!
01:20 Dry Brushing Handout Info
02:58 Abdomen
04:48 Lower Body
10:02 Upper Body
14:44 Abdomen

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨

Here is the Brush I used in this Video (long handle + short): https://amzn.to/3BX3via

If someone's skin is too sensitive or delicate for dry brushing try The Lymphatic Brush (Large for Body, Small for Face): https://bit.ly/LymphaticBrush
Code KS10 for 10% off! (expires 10/31/2024)

Eco-Friendly Brush Options with Long Handle: https://goto.target.com/MXXo2n

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*Dry Brushing for FACE and NECK video:    • Видео  
*Lymphatic Drainage For the Full-Body using your hand:    • Full-Body Lymphatic Drainage Massage ...  

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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.